OPEN WATER CAMP & CLINIC, SPRING 2021 in Alicante, Spain.

natura open water vuelta a nado a tabarca

Enjoy swimming in the crystal clear waters of the island of Tabarca with your swimming partners and friends, while you will improve your swimming efficiency as you cannot imagine with one of the best level III Total Immersion coaches in Europe. Exclusive for 6 swimmers at most per coach and with all covid  maximum security measures

Would you like to be able to swim a mile or more with easy grace, enjoy every stroke and feel energized, not exhausted, when you finish? Would you like to make swimming the best part of triathlon or swim confidently in open water? Our swimming camps will help you achieve those goals and give you a stroke  be proud of and a satisfying way to enjoy great health.

Course objective:

Improve the swimming efficiency of the participants, as well as your strategies to face your long distance open water swimming events or triathlon races.

Who should come to this camp?

  • Swimmers who want to develop great habits
  • Swimmers who have struggled to improve
  •  Swimmers who would like expert assessment and advice
  • Long-time swimmers who find themselves stuck on a plateau

WHY DO YOU NEED THIS CAMP?

Human swimmers are energy-wasting machines: typically, we convert only 3% of energy into forward motion. (Dolphins convert 80% and even elite swimmers like Michael Phelps convert only 9%!) Dolphins move through water, humans move water around. The fastest, smartest way to increase your endurance or speed is to reduce energy waste.

WHEN CAN YOU SUMMIT FOR THIS CAMP?

Safe your best date from friday to sunday

  • April                 2th to  4th
  • April              16th to 18th
  •  April      30th  to May 2th           

WHAT WILL YOU LEARN?

During the camps you’ll learn the three foundation skills of effortless distance swimming:

BALANCE AND STABILITY

Become ‘weightless’ by learning to cooperate with gravity instead of fighting it. Learning balance transforms struggle into smoothness and calms churning legs. It also brings the body control and mental calm necessary to learn every skill that follows.

STREAM LINE

Learn to move  through water, rather than moving it around, by

  • Shaping your body to be longer, better aligned, more hydrodynamic;
  • and Stroking in ways that minimize waves and turbulence with out changing your direction.

WHOLE BODY PROPULSION

Replace churning with effortless power by connecting arm and leg actions to rhythmic and relaxed weight shifts initiated in the core. Instead of generating muscular force you’ll direct ‘available’ forces of body mass and gravity.

Camp itinerary friday

16:00  A warm welcome to Natura  Open Water  facilities  in Elche and explanation of the objectives of the camp. Gifts for the participants.

16:15 to 17.15  Technical analysis of the best Olympic swimmers and how to adapt their technique to master swimmers with a focus in arms

17:15 to 19:15 Initial pool session with personal video recording.

19:30 to 20:30 Session of individual video analysis feedback for each participant

21:00 Dinner not included in this camp.  Optional 20€ Menu if you would like to join our group dinner

Camp itinerary  saturaday

9:00 to 9:45 a.m Welcome to Natura Sport facilities in Santa Pola where the theory of the most important open water drills will be explained. We will focus on breathing and sighting

10:00 to 12:00 Open water swimming in groups of the same pace will take place and kayaks will assist the swimmers.  The distance to swim will be adjusted according to the level of the students

12:30 Explanation of the theory  of the best strategies open water swimming in a event or challenger

13:30 Lunch not included in this camp. Optional  20€ Menu if you would like to join our group dinner

17:00    Back to Elche for technical analysis of the best Olympic swimmers and how to adapt their technique to master swimming with a focus on the legs

17:30 to 19:30 Second pool session with personal video recording.

20:00 Lunch, not included in this camp.  Optional 20€ Menu if you would like to join our group dinner

Camp itinerary on Sunday

8:45  Meeting point at Santa Pola Harbour, where we will take the taxi boat to Tabarca Island.

10:30 Swimming around Tabarca Island, a stunning nature reserve with crystal  clear water, three distances, 3.5km, 5km and 6.5km guide by our coaches team.

natura-open-water-tabarca

natura open water vuelta a nado a tabarca

13:00 Lunch at a Tabarca Island restaurant. Included in this camp, together with the issuing of diplomas

16:30 Taxi boat back to Santa Pola.

17:00 Fairwell

In summary, this camp will include:

  • Coaching in the pool for a more efficient, and advanced  skills for Open Water
  • Return transfers between Elche and Santa Pola and between Santa Pola to Tabarca Island.
  • All transfers will be included  to the airportand. We will pick you up and drop you off so to rent a car would be opcional.
  • The meal in Tabarca Island.
  •  Insurance

In this clinic you will be coached by certificated level III Total Immersion coaches in groups of no more than than six swimmers per coach, so you will have the best personal feedback and attention. This is our team.

Sabine Vollmer

Director of  https://swim-streamline.com/ in Deutschland

Helga Peter

               Director of http://flexive.nl/ in Holland

Rafael Aledo Vives

 

Rafa Aledo  director of Natura Sports (Alicante) Spain  http://naturasport.es

The incluse price  will be 450€ and  payment would be made by bank transfer to the account number that we will provide you. You would have a early bird discount of 10%  paying 15 days in advance. Once payment has been made, we would ask that you take a screen shot of the payment and send it to us so that your place is secured to rafanaturasport@gmail.com

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We also offer individual open water camps which can be found here:  https://naturaopenwater.com/camp/