Level 1+2+ open water advances Total Immersion skills
Improve the swimming efficiency of the participants, as well as your strategies to face your long distance open water swimming events or triathlon races.
Would you like to be able to swim a mile or more with easy grace, enjoy every stroke and feel energized, not exhausted, when you finish? Would you like to make swimming the best part of triathlon or swim confidently in open water? Our swimming camps will help you achieve those goals; give you a stroke you’ll be proud of and a satisfying way to enjoy great health.
Who should come to this camp?
WHY DO YOU NEED THIS CAMP?
Human swimmers are energy-wasting machines: typically, we convert only 3% of energy into forward motion. (Dolphins convert 80% and even elite swimmers like Michael Phelps convert only 9%!) Dolphins move through water, humans move water around. The fastest, smartest way to increase your endurance or speed is to reduce energy waste.
WHEN CAN YOU SUMMIT FOR THIS CAMP?
Safe your best date:
WHAT WILL YOU LEARN?
During the camps you’ll learn the three foundation skills of effortless distance swimming:
BALANCE AND STABILITY
Become ‘weightless’ by learning to cooperate with gravity instead of fighting it. Learning balance transforms struggle into smoothness and calms churning legs. It also brings the body control and mental calm necessary to learn every skill that follows.
Learn to move through water, rather than moving it around, by
WHOLE BODY PROPULSION
Replace churning with effortless power by connecting arm and leg actions to rhythmic and relaxed weight shifts initiated in the core. Instead of generating muscular force you’ll direct ‘available’ forces of body mass and gravity.
Camp itinerary thursday
16:00 A warm welcome to Natura Open Water facilities in Elche and explanation of the objectives of the camp. Gifts for the participants.
16:15 to 17.15 Theory level I, and technical analysis of the best Olympic swimmers and how to adapt their technique to master swimmers with a focus in arms
17:15 to 19:15 Initial pool session with personal video recording.
19:30 to 20:30 Session of individual video analysis feedback for each participant
21:00 Dinner not included in this camp. Optional 20€ Menu if you would like to join our group dinner
Camp itinerary Friday
9:00 to 9:45 a.m Welcome to Natura Sport facilities in Santa Pola where the theory of the most important open water drills will be explained. We will focus on breathing and sighting
10:00 to 11:30 Open water swimming in groups of the same pace will take place and kayaks will assist the swimmers.
12:00 Explanation of the theory of the best strategies open water swimming in a event or challenger
13:00 Lunch not included in this camp. Optional 20€ Menu if you would like to join our group dinner
16:30 to 17:30 Back to Elche. Theory level II and technical analysis of the best Olympic swimmers and how to adapt their technique to master swimming with a focus on the legs
17:30 to 19:30 Second pool session with personal video recording.
20:00 Lunch, not included in this camp. Optional 20€ Menu if you would like to join our group dinner
Camp itinerary on Saturday
9:00- 9:45 a.m Back in Santa Pola session of individual video analysis feedback for each participant
10:00 to 11:30 Big challenge. The second open water swimming event in groups of the same pace will take place and kayaks will assist the swimmers with and option of three distances. 2.5k 5k and 7k
12:00 Nutrition and stamina theory to learn how to prepare for a challenge.
13:00 Lunch not included. Optional 20€ Menu if you would like to join our group dinner
17:30 19:00 Back to Elche. Level II. Pool session to connect arms, legs and breath. And to learn how to train by counting strokes in order to mesuare your efficiency improvements.
19:15 to 20:00 Session of individual video analysis feedback for each participant
20:00 Dinner. not included. Optional 20€ Menu if you would like to join our group dinner
Camp itinerary for Sunday.
8:45 Meeting point at Santa Pola Harbour, where we will take the taxi boat to Tabarca Island.
10:30 Swimming around Tabarca Island, a stunning nature reserve with crystal clear water, two distances, 3.5km and 5km guide by our coach team.
13:00 Lunch at a Tabarca Island restaurant. Included in this camp, together with the issuing of diplomas
16:30 Taxi boat back to Santa Pola.
In summary, this camp will include:
In this clinic you will be coached by certificated level III Total Immersion coaches in groups of no more than than six swimmers per coach, so you will have the best personal feedback and attention. This is our team.
Director of https://swim-streamline.com/ in Deutschland
Rafael Aledo Vives
Rafa Aledo director of Natura Sports (Alicante) Spain http://naturasport.es
The incluse price will be 590€ or 690€ with all meals included and a payment would be made by bank transfer to the account number that we will provide you. Once payment has been made, we would ask that you take a screen shot of the payment and send it to us so that your place is secured.
. We can also provide you with hosting in our B&B houses in Santa Pola or Elche that will cost 35€ per person per day in a double room (two sharing) and 70€ per person per day in a single room. If you choose this option all transfers will be included and we will pick you up and drop you off at Alicante airport.
We also offer individual open water camps which can be found here: https://naturaopenwater.com/camp/